Calories in Yeast Extract Spread
1 tsp of yeast extract spread (6 g) has 11 calories, with 1.4 g of protein, 0.1 g of fat and 1.2 g of carbohydrates. Per 100 grams, yeast extract spread has 185 calories.
Most of the calories in yeast extract spread come from protein (52%). Yeast extract spread is high in protein, with 24 g per 100 g, high in fiber (6.5 g per 100 g) and low in fat. It has more calories per gram than 71% of the 188 sauces and condiments in our database.
Yeast Extract Spread Calorie Calculator
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Yeast Extract Spread calories by serving size
Common amounts of yeast extract spread with calories and macros. Tap a row for its full nutrition page.
Yeast Extract Spread vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yeast Extract Spread: common questions
How many calories are in 1 tsp of yeast extract spread?
1 tsp of yeast extract spread (6 g) has 11 calories.
How many calories are in 100 grams of yeast extract spread?
100 grams of yeast extract spread has 185 calories, 24 g of protein, 0.9 g of fat and 20 g of carbohydrates.
How much protein is in yeast extract spread?
Yeast extract spread has 24 g of protein per 100 g. 1 tsp of yeast extract spread gives you 1.4 g.
Is yeast extract spread high in calories?
Yeast extract spread has 185 calories per 100 g. It has more calories per gram than 71% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 10.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710006. Original description: Yeast extract spread. Portion weights are USDA household measures.