Calories in 4 Oz of Yeast Extract Spread
4 oz of yeast extract spread (113 g) has 210 calories. That is 10% of a 2,000 calorie diet.
The calories come from 27 g of protein, 1 g of fat and 23 g of carbohydrates, a split of 52% protein, 4% fat and 44% carbs. For comparison, 3 oz of yeast extract spread has 157 calories. Burning 210 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yeast Extract Spread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yeast Extract Spread calories by serving size
Common amounts of yeast extract spread with calories and macros. Tap a row for its full nutrition page.
Yeast Extract Spread vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yeast Extract Spread: common questions
How many calories are in 4 oz of yeast extract spread?
4 oz of yeast extract spread weighs about 113 g and has 210 calories.
How much protein is in 4 oz of yeast extract spread?
4 oz of yeast extract spread has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of yeast extract spread?
4 oz of yeast extract spread has 23 g of carbohydrates, including 7.4 g of fiber and 1.8 g of sugars.
How much yeast extract spread is 100 calories?
100 calories of yeast extract spread is 54 g, about 9 tsp of yeast extract spread.
More about yeast extract spread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710006. Original description: Yeast extract spread. Portion weights are USDA household measures.