Calories in 5g of Yeast Extract Spread
5g of yeast extract spread (5 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0 g of fat and 1 g of carbohydrates, a split of 52% protein, 4% fat and 44% carbs. For comparison, 10g of yeast extract spread has 19 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yeast Extract Spread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yeast Extract Spread calories by serving size
Common amounts of yeast extract spread with calories and macros. Tap a row for its full nutrition page.
Yeast Extract Spread vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yeast Extract Spread: common questions
How many calories are in 5g of yeast extract spread?
5g of yeast extract spread weighs about 5 g and has 9 calories.
How much protein is in 5g of yeast extract spread?
5g of yeast extract spread has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 5g of yeast extract spread?
5g of yeast extract spread has 1 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much yeast extract spread is 100 calories?
100 calories of yeast extract spread is 54 g, about 9 tsp of yeast extract spread.
More about yeast extract spread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710006. Original description: Yeast extract spread. Portion weights are USDA household measures.