Calories in 20g of Yeast Extract Spread
20g of yeast extract spread (20 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 0.2 g of fat and 4.1 g of carbohydrates, a split of 52% protein, 4% fat and 44% carbs. For comparison, 15g of yeast extract spread has 28 and 30g of yeast extract spread has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yeast Extract Spread Calorie Calculator
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Yeast Extract Spread calories by serving size
Common amounts of yeast extract spread with calories and macros. Tap a row for its full nutrition page.
Yeast Extract Spread vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yeast Extract Spread: common questions
How many calories are in 20g of yeast extract spread?
20g of yeast extract spread weighs about 20 g and has 37 calories.
How much protein is in 20g of yeast extract spread?
20g of yeast extract spread has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 20g of yeast extract spread?
20g of yeast extract spread has 4.1 g of carbohydrates, including 1.3 g of fiber and 0.3 g of sugars.
How much yeast extract spread is 100 calories?
100 calories of yeast extract spread is 54 g, about 9 tsp of yeast extract spread.
More about yeast extract spread
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710006. Original description: Yeast extract spread. Portion weights are USDA household measures.