Calories in 6 Oz of Whole Grain Buckwheat
6 oz of whole grain buckwheat (170 g) has 606 calories. That is 30% of a 2,000 calorie diet.
The calories come from 19 g of protein, 5.2 g of fat and 121 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 4 oz of whole grain buckwheat has 404 calories. Burning 606 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Buckwheat Calorie Calculator
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Whole Grain Buckwheat calories by serving size
Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.
Whole Grain Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Buckwheat: common questions
How many calories are in 6 oz of whole grain buckwheat?
6 oz of whole grain buckwheat weighs about 170 g and has 606 calories.
How much protein is in 6 oz of whole grain buckwheat?
6 oz of whole grain buckwheat has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 6 oz of whole grain buckwheat?
6 oz of whole grain buckwheat has 121 g of carbohydrates, including 6.9 g of fiber.
More about whole grain buckwheat
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.