Calories in 100g of Whole Grain Buckwheat
100g of whole grain buckwheat (100 g) has 356 calories. That is 18% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3 g of fat and 71 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 50g of whole grain buckwheat has 178 and 150g of whole grain buckwheat has 534 calories. Burning 356 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Buckwheat Calorie Calculator
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Whole Grain Buckwheat calories by serving size
Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.
Whole Grain Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Buckwheat: common questions
How many calories are in 100g of whole grain buckwheat?
100g of whole grain buckwheat weighs about 100 g and has 356 calories.
How much protein is in 100g of whole grain buckwheat?
100g of whole grain buckwheat has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of whole grain buckwheat?
100g of whole grain buckwheat has 71 g of carbohydrates, including 4 g of fiber.
More about whole grain buckwheat
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.