Calories in 200g of Whole Grain Buckwheat
200g of whole grain buckwheat (200 g) has 712 calories. That is 36% of a 2,000 calorie diet.
The calories come from 22 g of protein, 6.1 g of fat and 142 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 150g of whole grain buckwheat has 534 and 250g of whole grain buckwheat has 890 calories. Burning 712 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Buckwheat Calorie Calculator
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Whole Grain Buckwheat calories by serving size
Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.
Whole Grain Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Buckwheat: common questions
How many calories are in 200g of whole grain buckwheat?
200g of whole grain buckwheat weighs about 200 g and has 712 calories.
How much protein is in 200g of whole grain buckwheat?
200g of whole grain buckwheat has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 200g of whole grain buckwheat?
200g of whole grain buckwheat has 142 g of carbohydrates, including 8.1 g of fiber.
More about whole grain buckwheat
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.