Calories in 4 Oz of Whole Grain Buckwheat
4 oz of whole grain buckwheat (113 g) has 404 calories. That is 20% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.4 g of fat and 81 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 3 oz of whole grain buckwheat has 303 and 6 oz of whole grain buckwheat has 606 calories. Burning 404 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Buckwheat Calorie Calculator
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Whole Grain Buckwheat calories by serving size
Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.
Whole Grain Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Buckwheat: common questions
How many calories are in 4 oz of whole grain buckwheat?
4 oz of whole grain buckwheat weighs about 113 g and has 404 calories.
How much protein is in 4 oz of whole grain buckwheat?
4 oz of whole grain buckwheat has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 oz of whole grain buckwheat?
4 oz of whole grain buckwheat has 81 g of carbohydrates, including 4.6 g of fiber.
More about whole grain buckwheat
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.