Calories in 3 Oz of Whole Grain Buckwheat

3 oz of whole grain buckwheat (85 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.4 g of protein, 2.6 g of fat and 60 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 2 oz of whole grain buckwheat has 202 and 4 oz of whole grain buckwheat has 404 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Buckwheat Calorie Calculator

AmountUnit

303cal

in 3 oz of whole grain buckwheat (85 g)

Protein9.4 g12% of calories

Fat2.6 g8% of calories

Carbs60 g80% of calories

15% of a 2,000 calorie day

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Whole Grain Buckwheat calories by serving size

Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	5.5 g	1.5 g	36 g
3 oz	85 g	303	9.4 g	2.6 g	60 g
100g	100 g	356	11 g	3 g	71 g
4 oz	113 g	404	13 g	3.4 g	81 g
200g	200 g	712	22 g	6.1 g	142 g

Whole Grain Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Whole Grain Buckwheat: common questions

How many calories are in 3 oz of whole grain buckwheat?

3 oz of whole grain buckwheat weighs about 85 g and has 303 calories.

How much protein is in 3 oz of whole grain buckwheat?

3 oz of whole grain buckwheat has 9.4 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 3 oz of whole grain buckwheat?

3 oz of whole grain buckwheat has 60 g of carbohydrates, including 3.4 g of fiber.

More about whole grain buckwheat

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.