Calories in 300g of Whole Grain Buckwheat

300g of whole grain buckwheat (300 g) has 1068 calories. That is 53% of a 2,000 calorie diet.

The calories come from 33 g of protein, 9.1 g of fat and 213 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 250g of whole grain buckwheat has 890 and 500g of whole grain buckwheat has 1781 calories. Burning 1068 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Buckwheat Calorie Calculator

AmountUnit

1068cal

in 300g of whole grain buckwheat (300 g)

Protein33 g12% of calories

Fat9.1 g8% of calories

Carbs213 g80% of calories

53% of a 2,000 calorie day

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Whole Grain Buckwheat calories by serving size

Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	5.5 g	1.5 g	36 g
100g	100 g	356	11 g	3 g	71 g
4 oz	113 g	404	13 g	3.4 g	81 g
200g	200 g	712	22 g	6.1 g	142 g
300g	300 g	1068	33 g	9.1 g	213 g

Whole Grain Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Whole Grain Buckwheat: common questions

How many calories are in 300g of whole grain buckwheat?

300g of whole grain buckwheat weighs about 300 g and has 1068 calories.

How much protein is in 300g of whole grain buckwheat?

300g of whole grain buckwheat has 33 g of protein, which is 66% of the 50 g Daily Value.

How many carbs are in 300g of whole grain buckwheat?

300g of whole grain buckwheat has 213 g of carbohydrates, including 12 g of fiber.

More about whole grain buckwheat

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.