Calories in 2 Oz of Whole Grain Buckwheat

2 oz of whole grain buckwheat (57 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 6.3 g of protein, 1.7 g of fat and 40 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 3 oz of whole grain buckwheat has 303 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Whole Grain Buckwheat Calorie Calculator

AmountUnit

202cal

in 2 oz of whole grain buckwheat (57 g)

Protein6.3 g12% of calories

Fat1.7 g8% of calories

Carbs40 g80% of calories

10% of a 2,000 calorie day

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Whole Grain Buckwheat calories by serving size

Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	178	5.5 g	1.5 g	36 g
2 oz	57 g	202	6.3 g	1.7 g	40 g
100g	100 g	356	11 g	3 g	71 g
4 oz	113 g	404	13 g	3.4 g	81 g
200g	200 g	712	22 g	6.1 g	142 g

Whole Grain Buckwheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Whole Grain Buckwheat356

Buckwheat343

Oatmeal Made with Milk116

Oatmeal64

Whole Grain Buckwheat: common questions

How many calories are in 2 oz of whole grain buckwheat?

2 oz of whole grain buckwheat weighs about 57 g and has 202 calories.

How much protein is in 2 oz of whole grain buckwheat?

2 oz of whole grain buckwheat has 6.3 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 oz of whole grain buckwheat?

2 oz of whole grain buckwheat has 40 g of carbohydrates, including 2.3 g of fiber.

More about whole grain buckwheat

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.