Calories in 150g of Whole Grain Buckwheat
150g of whole grain buckwheat (150 g) has 534 calories. That is 27% of a 2,000 calorie diet.
The calories come from 17 g of protein, 4.6 g of fat and 107 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 100g of whole grain buckwheat has 356 and 200g of whole grain buckwheat has 712 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Whole Grain Buckwheat Calorie Calculator
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Whole Grain Buckwheat calories by serving size
Common amounts of whole grain buckwheat with calories and macros. Tap a row for its full nutrition page.
Whole Grain Buckwheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Whole Grain Buckwheat: common questions
How many calories are in 150g of whole grain buckwheat?
150g of whole grain buckwheat weighs about 150 g and has 534 calories.
How much protein is in 150g of whole grain buckwheat?
150g of whole grain buckwheat has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 150g of whole grain buckwheat?
150g of whole grain buckwheat has 107 g of carbohydrates, including 6.1 g of fiber.
More about whole grain buckwheat
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512378. Original description: Buckwheat, whole grain. Portion weights are USDA household measures.