Calories in 3 Oz of Wheat Reduced-calorie Bread

3 oz of wheat reduced-calorie bread (85 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.5 g of fat and 36 g of carbohydrates, a split of 21% protein, 11% fat and 68% carbs. For comparison, 2 oz of wheat reduced-calorie bread has 123 and 4 oz of wheat reduced-calorie bread has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Reduced-Calorie Bread Calorie Calculator

AmountUnit

185cal

in 3 oz of wheat reduced-calorie bread (85 g)

Protein11 g21% of calories

Fat2.5 g11% of calories

Carbs36 g68% of calories

9% of a 2,000 calorie day

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Wheat Reduced-Calorie Bread calories by serving size

Common amounts of wheat reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	46	2.8 g	0.6 g	8.9 g
1 oz	28 g	62	3.8 g	0.8 g	12 g
2 slices	42 g	91	5.6 g	1.2 g	18 g
50g	50 g	109	6.7 g	1.5 g	21 g
3 oz	85 g	185	11 g	2.5 g	36 g
100g	100 g	217	13 g	2.9 g	42 g
4 oz	113 g	246	15 g	3.3 g	48 g
200g	200 g	434	27 g	5.8 g	85 g

Wheat Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Onion Bread238

White Wheat Bread238

Wheat Reduced-Calorie Bread217

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Wheat Reduced-Calorie Bread: common questions

How many calories are in 3 oz of wheat reduced-calorie bread?

3 oz of wheat reduced-calorie bread weighs about 85 g and has 185 calories.

How much protein is in 3 oz of wheat reduced-calorie bread?

3 oz of wheat reduced-calorie bread has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 3 oz of wheat reduced-calorie bread?

3 oz of wheat reduced-calorie bread has 36 g of carbohydrates, including 9.4 g of fiber and 3.2 g of sugars.

How much wheat reduced-calorie bread is 100 calories?

100 calories of wheat reduced-calorie bread is 46 g, about 2 slices of wheat reduced-calorie bread.

More about wheat reduced-calorie bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174921. Original description: Bread, reduced-calorie, wheat. Portion weights are USDA household measures.