How Much Does a Slice of Wheat Reduced-calorie Bread Weigh?

A slice of wheat reduced-calorie bread weighs about 21 grams (0.7 oz).

That is the USDA average for one slice of wheat reduced-calorie bread, which has 46 calories and 2.8 g of protein. Sizes vary, so weigh yours if you track closely.

Wheat Reduced-Calorie Bread Calorie Calculator

AmountUnit

46cal

in 1 slice of wheat reduced-calorie bread (21 g)

Protein2.8 g21% of calories

Fat0.6 g11% of calories

Carbs8.9 g68% of calories

2% of a 2,000 calorie day

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Wheat Reduced-Calorie Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of wheat reduced-calorie bread	21 g	0.7 oz	46

Wheat Reduced-Calorie Bread calories by serving size

Common amounts of wheat reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	46	2.8 g	0.6 g	8.9 g
1 oz	28 g	62	3.8 g	0.8 g	12 g
2 slices	42 g	91	5.6 g	1.2 g	18 g
50g	50 g	109	6.7 g	1.5 g	21 g
100g	100 g	217	13 g	2.9 g	42 g
4 oz	113 g	246	15 g	3.3 g	48 g
200g	200 g	434	27 g	5.8 g	85 g

Wheat Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Onion Bread238

White Wheat Bread238

Wheat Reduced-Calorie Bread217

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Wheat Reduced-Calorie Bread: common questions