How Much Wheat Reduced-Calorie Bread Is 300 Calories?

300 calories of wheat reduced-calorie bread is 138 g (4.9 oz), about 6 1/2 slices of wheat reduced-calorie bread.

That amount has 18 g of protein, 4 g of fat and 59 g of carbohydrates. Wheat reduced-calorie bread has 217 calories per 100 g, so every 10 g adds about 21.7 calories.

Wheat Reduced-Calorie Bread Calorie Calculator

TargetOf

138g

138 g of wheat reduced-calorie bread gives 300 calories.

Protein18 g21% of calories

Fat4 g11% of calories

Carbs59 g68% of calories

15% of a 2,000 calorie day

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How much wheat reduced-calorie bread for other calorie targets

Target	Weight	About	Protein
100 calories	46 g	2 slices of wheat reduced-calorie bread	6.1 g
200 calories	92 g	4 1/2 slices of wheat reduced-calorie bread	12 g
300 calories	138 g	6 1/2 slices of wheat reduced-calorie bread	18 g
500 calories	230 g	11 slices of wheat reduced-calorie bread	31 g

Wheat Reduced-Calorie Bread calories by serving size

Common amounts of wheat reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	46	2.8 g	0.6 g	8.9 g
1 oz	28 g	62	3.8 g	0.8 g	12 g
2 slices	42 g	91	5.6 g	1.2 g	18 g
50g	50 g	109	6.7 g	1.5 g	21 g
100g	100 g	217	13 g	2.9 g	42 g
4 oz	113 g	246	15 g	3.3 g	48 g
200g	200 g	434	27 g	5.8 g	85 g

Wheat Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Onion Bread238

White Wheat Bread238

Wheat Reduced-Calorie Bread217

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Wheat Reduced-Calorie Bread: common questions