How Much Wheat Reduced-Calorie Bread for 20g of Protein?

You need about 150 g of wheat reduced-calorie bread (5.3 oz), about 7 slices of wheat reduced-calorie bread, to get 20 g of protein.

That amount has 326 calories, 4.4 g of fat and 64 g of carbohydrates. Wheat reduced-calorie bread gets 21% of its calories from protein, at 13 g of protein per 100 g.

Wheat Reduced-Calorie Bread Calorie Calculator

TargetOf

150g

150 g of wheat reduced-calorie bread gives 20 g of protein.

Protein20 g21% of calories

Fat4.4 g11% of calories

Carbs64 g68% of calories

16% of a 2,000 calorie day

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How much wheat reduced-calorie bread for other protein targets

Target	Weight	About	Calories
20 g protein	150 g	7 slices of wheat reduced-calorie bread	326
30 g protein	225 g	11 slices of wheat reduced-calorie bread	489
40 g protein	300 g	14 slices of wheat reduced-calorie bread	652

Wheat Reduced-Calorie Bread calories by serving size

Common amounts of wheat reduced-calorie bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	46	2.8 g	0.6 g	8.9 g
1 oz	28 g	62	3.8 g	0.8 g	12 g
2 slices	42 g	91	5.6 g	1.2 g	18 g
50g	50 g	109	6.7 g	1.5 g	21 g
100g	100 g	217	13 g	2.9 g	42 g
4 oz	113 g	246	15 g	3.3 g	48 g
200g	200 g	434	27 g	5.8 g	85 g

Wheat Reduced-Calorie Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Onion Bread238

White Wheat Bread238

Wheat Reduced-Calorie Bread217

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Wheat Reduced-Calorie Bread: common questions

How much wheat reduced-calorie bread has 20g of protein?

About 150 g of wheat reduced-calorie bread (about 7 slices of wheat reduced-calorie bread) has 20 g of protein.

How many calories are in 20g of protein from wheat reduced-calorie bread?

Getting 20 g of protein from wheat reduced-calorie bread comes with 326 calories.

How much protein is in 100 g of wheat reduced-calorie bread?

100 g of wheat reduced-calorie bread has 13 g of protein.

More about wheat reduced-calorie bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174921. Original description: Bread, reduced-calorie, wheat. Portion weights are USDA household measures.