Calories in 300g of Wheat or Cracked Wheat Bread
300g of wheat or cracked wheat bread (300 g) has 822 calories. That is 41% of a 2,000 calorie diet.
The calories come from 32 g of protein, 14 g of fat and 143 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 250g of wheat or cracked wheat bread has 685 and 500g of wheat or cracked wheat bread has 1370 calories. Burning 822 calories takes about 147 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wheat or Cracked Wheat Bread calories by serving size
Common amounts of wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 28 g | 77 | 3 g | 1.3 g | 13 g |
| 1 oz | 28 g | 78 | 3 g | 1.3 g | 13 g |
| 1 large slice | 43 g | 118 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 48 g | 132 | 5.1 g | 2.2 g | 23 g |
| 50g | 50 g | 137 | 5.3 g | 2.3 g | 24 g |
| 2 slices | 56 g | 153 | 6 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 236 | 9.2 g | 3.9 g | 41 g |
| 100g | 100 g | 274 | 11 g | 4.5 g | 48 g |
| 4 oz | 113 g | 311 | 12 g | 5.1 g | 54 g |
| 200g | 200 g | 548 | 21 g | 9.1 g | 95 g |
| 300g | 300 g | 822 | 32 g | 14 g | 143 g |
Wheat or Cracked Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat or Cracked Wheat Bread: common questions
How many calories are in 300g of wheat or cracked wheat bread?
300g of wheat or cracked wheat bread weighs about 300 g and has 822 calories.
How much protein is in 300g of wheat or cracked wheat bread?
300g of wheat or cracked wheat bread has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 300g of wheat or cracked wheat bread?
300g of wheat or cracked wheat bread has 143 g of carbohydrates, including 12 g of fiber and 17 g of sugars.
How much wheat or cracked wheat bread is 100 calories?
100 calories of wheat or cracked wheat bread is 36 g, about 1 1/2 slices of wheat or cracked wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707720. Original description: Bread, wheat or cracked wheat. Portion weights are USDA household measures.