How Much Does a Slice of Wheat or Cracked Wheat Bread Weigh?

A slice of wheat or cracked wheat bread weighs about 28 grams (1 ounce).

That is the USDA average for one slice of wheat or cracked wheat bread, which has 77 calories and 3 g of protein. Sizes vary, so weigh yours if you track closely.

Wheat or Cracked Wheat Bread Calorie Calculator

AmountUnit

77cal

in 1 slice of wheat or cracked wheat bread (28 g)

Protein3 g16% of calories

Fat1.3 g15% of calories

Carbs13 g70% of calories

4% of a 2,000 calorie day

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Wheat or Cracked Wheat Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of wheat or cracked wheat bread	28 g	1 oz	77
1 small slice of wheat or cracked wheat bread	24 g	0.8 oz	66
1 large slice of wheat or cracked wheat bread	43 g	1.5 oz	118

Wheat or Cracked Wheat Bread calories by serving size

Common amounts of wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	66	2.6 g	1.1 g	11 g
1 slice	28 g	77	3 g	1.3 g	13 g
1 oz	28 g	78	3 g	1.3 g	13 g
1 large slice	43 g	118	4.6 g	1.9 g	20 g
2 small slices	48 g	132	5.1 g	2.2 g	23 g
50g	50 g	137	5.3 g	2.3 g	24 g
2 slices	56 g	153	6 g	2.5 g	27 g
2 large slices	86 g	236	9.2 g	3.9 g	41 g
100g	100 g	274	11 g	4.5 g	48 g
4 oz	113 g	311	12 g	5.1 g	54 g
200g	200 g	548	21 g	9.1 g	95 g

Wheat or Cracked Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat or Cracked Wheat Bread274

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Wheat or Cracked Wheat Bread: common questions