Calories in 200g of Wheat or Cracked Wheat Bread
200g of wheat or cracked wheat bread (200 g) has 548 calories. That is 27% of a 2,000 calorie diet.
The calories come from 21 g of protein, 9.1 g of fat and 95 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 150g of wheat or cracked wheat bread has 411 and 250g of wheat or cracked wheat bread has 685 calories. Burning 548 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wheat or Cracked Wheat Bread calories by serving size
Common amounts of wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 28 g | 77 | 3 g | 1.3 g | 13 g |
| 1 oz | 28 g | 78 | 3 g | 1.3 g | 13 g |
| 1 large slice | 43 g | 118 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 48 g | 132 | 5.1 g | 2.2 g | 23 g |
| 50g | 50 g | 137 | 5.3 g | 2.3 g | 24 g |
| 2 slices | 56 g | 153 | 6 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 236 | 9.2 g | 3.9 g | 41 g |
| 100g | 100 g | 274 | 11 g | 4.5 g | 48 g |
| 4 oz | 113 g | 311 | 12 g | 5.1 g | 54 g |
| 200g | 200 g | 548 | 21 g | 9.1 g | 95 g |
Wheat or Cracked Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat or Cracked Wheat Bread: common questions
How many calories are in 200g of wheat or cracked wheat bread?
200g of wheat or cracked wheat bread weighs about 200 g and has 548 calories.
How much protein is in 200g of wheat or cracked wheat bread?
200g of wheat or cracked wheat bread has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 200g of wheat or cracked wheat bread?
200g of wheat or cracked wheat bread has 95 g of carbohydrates, including 8 g of fiber and 11 g of sugars.
How much wheat or cracked wheat bread is 100 calories?
100 calories of wheat or cracked wheat bread is 36 g, about 1 1/2 slices of wheat or cracked wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707720. Original description: Bread, wheat or cracked wheat. Portion weights are USDA household measures.