Calories in 1 Slice of Wheat or Cracked Wheat Bread
1 slice of wheat or cracked wheat bread (28 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3 g of protein, 1.3 g of fat and 13 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 2 slices of wheat or cracked wheat bread has 153 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wheat or Cracked Wheat Bread calories by serving size
Common amounts of wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 28 g | 77 | 3 g | 1.3 g | 13 g |
| 1 oz | 28 g | 78 | 3 g | 1.3 g | 13 g |
| 1 large slice | 43 g | 118 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 48 g | 132 | 5.1 g | 2.2 g | 23 g |
| 50g | 50 g | 137 | 5.3 g | 2.3 g | 24 g |
| 2 slices | 56 g | 153 | 6 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 236 | 9.2 g | 3.9 g | 41 g |
| 100g | 100 g | 274 | 11 g | 4.5 g | 48 g |
| 4 oz | 113 g | 311 | 12 g | 5.1 g | 54 g |
| 200g | 200 g | 548 | 21 g | 9.1 g | 95 g |
Wheat or Cracked Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat or Cracked Wheat Bread: common questions
How many calories are in 1 slice of wheat or cracked wheat bread?
1 slice of wheat or cracked wheat bread weighs about 28 g and has 77 calories.
How much protein is in 1 slice of wheat or cracked wheat bread?
1 slice of wheat or cracked wheat bread has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 slice of wheat or cracked wheat bread?
1 slice of wheat or cracked wheat bread has 13 g of carbohydrates, including 1.1 g of fiber and 1.6 g of sugars.
How much wheat or cracked wheat bread is 100 calories?
100 calories of wheat or cracked wheat bread is 36 g, about 1 1/2 slices of wheat or cracked wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707720. Original description: Bread, wheat or cracked wheat. Portion weights are USDA household measures.