Calories in 100g of Wheat or Cracked Wheat Bread

100g of wheat or cracked wheat bread (100 g) has 274 calories. That is 14% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.5 g of fat and 48 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 50g of wheat or cracked wheat bread has 137 and 150g of wheat or cracked wheat bread has 411 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat or Cracked Wheat Bread Calorie Calculator

AmountUnit

274cal

in 100g of wheat or cracked wheat bread (100 g)

Protein11 g16% of calories

Fat4.5 g15% of calories

Carbs48 g70% of calories

14% of a 2,000 calorie day

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Wheat or Cracked Wheat Bread calories by serving size

Common amounts of wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	66	2.6 g	1.1 g	11 g
1 slice	28 g	77	3 g	1.3 g	13 g
1 oz	28 g	78	3 g	1.3 g	13 g
1 large slice	43 g	118	4.6 g	1.9 g	20 g
2 small slices	48 g	132	5.1 g	2.2 g	23 g
50g	50 g	137	5.3 g	2.3 g	24 g
2 slices	56 g	153	6 g	2.5 g	27 g
2 large slices	86 g	236	9.2 g	3.9 g	41 g
100g	100 g	274	11 g	4.5 g	48 g
4 oz	113 g	311	12 g	5.1 g	54 g
200g	200 g	548	21 g	9.1 g	95 g

Wheat or Cracked Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat or Cracked Wheat Bread274

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Wheat or Cracked Wheat Bread: common questions

How many calories are in 100g of wheat or cracked wheat bread?

100g of wheat or cracked wheat bread weighs about 100 g and has 274 calories.

How much protein is in 100g of wheat or cracked wheat bread?

100g of wheat or cracked wheat bread has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of wheat or cracked wheat bread?

100g of wheat or cracked wheat bread has 48 g of carbohydrates, including 4 g of fiber and 5.7 g of sugars.

How much wheat or cracked wheat bread is 100 calories?

100 calories of wheat or cracked wheat bread is 36 g, about 1 1/2 slices of wheat or cracked wheat bread.

More about wheat or cracked wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707720. Original description: Bread, wheat or cracked wheat. Portion weights are USDA household measures.