Calories in 250g of Wheat or Cracked Wheat Bread
250g of wheat or cracked wheat bread (250 g) has 685 calories. That is 34% of a 2,000 calorie diet.
The calories come from 27 g of protein, 11 g of fat and 119 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 200g of wheat or cracked wheat bread has 548 and 300g of wheat or cracked wheat bread has 822 calories. Burning 685 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Wheat or Cracked Wheat Bread calories by serving size
Common amounts of wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 28 g | 77 | 3 g | 1.3 g | 13 g |
| 1 oz | 28 g | 78 | 3 g | 1.3 g | 13 g |
| 1 large slice | 43 g | 118 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 48 g | 132 | 5.1 g | 2.2 g | 23 g |
| 50g | 50 g | 137 | 5.3 g | 2.3 g | 24 g |
| 2 slices | 56 g | 153 | 6 g | 2.5 g | 27 g |
| 2 large slices | 86 g | 236 | 9.2 g | 3.9 g | 41 g |
| 100g | 100 g | 274 | 11 g | 4.5 g | 48 g |
| 4 oz | 113 g | 311 | 12 g | 5.1 g | 54 g |
| 200g | 200 g | 548 | 21 g | 9.1 g | 95 g |
| 250g | 250 g | 685 | 27 g | 11 g | 119 g |
Wheat or Cracked Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat or Cracked Wheat Bread: common questions
How many calories are in 250g of wheat or cracked wheat bread?
250g of wheat or cracked wheat bread weighs about 250 g and has 685 calories.
How much protein is in 250g of wheat or cracked wheat bread?
250g of wheat or cracked wheat bread has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 250g of wheat or cracked wheat bread?
250g of wheat or cracked wheat bread has 119 g of carbohydrates, including 10 g of fiber and 14 g of sugars.
How much wheat or cracked wheat bread is 100 calories?
100 calories of wheat or cracked wheat bread is 36 g, about 1 1/2 slices of wheat or cracked wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707720. Original description: Bread, wheat or cracked wheat. Portion weights are USDA household measures.