Calories in 30g of Wheat Crackers

30g of wheat crackers (30 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 4.6 g of fat and 21 g of carbohydrates, a split of 8% protein, 30% fat and 62% carbs. For comparison, 20g of wheat crackers has 88 and 50g of wheat crackers has 221 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Crackers Calorie Calculator

AmountUnit

132cal

in 30g of wheat crackers (30 g)

Protein2.7 g8% of calories

Fat4.6 g30% of calories

Carbs21 g62% of calories

7% of a 2,000 calorie day

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Wheat Crackers calories by serving size

Common amounts of wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.4 g	0.8 g	3.5 g
1/2 cup	25 g	110	2.2 g	3.8 g	18 g
1 oz	28 g	125	2.5 g	4.3 g	20 g
30g	30 g	132	2.7 g	4.6 g	21 g
1 small bag	45 g	198	4 g	6.9 g	32 g
1 cup	50 g	221	4.5 g	7.6 g	35 g
2 small bags	90 g	397	8 g	14 g	63 g
100g	100 g	441	8.9 g	15 g	70 g
4 oz	113 g	500	10 g	17 g	80 g

Wheat Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Milk Crackers446

Reduced Fat Wheat Crackers444

Reduced Fat Butter Crackers444

Wheat Crackers441

Woven Wheat Crackers441

Shrimp Cracker426

Wheat Crackers: common questions

How many calories are in 30g of wheat crackers?

30g of wheat crackers weighs about 30 g and has 132 calories.

How much protein is in 30g of wheat crackers?

30g of wheat crackers has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 30g of wheat crackers?

30g of wheat crackers has 21 g of carbohydrates, including 2.6 g of fiber and 2.5 g of sugars.

How much wheat crackers is 100 calories?

100 calories of wheat crackers is 23 g, about 7 1/2 wheat crackers.

More about wheat crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708184. Original description: Crackers, wheat. Portion weights are USDA household measures.