How Much Does a Wheat Cracker Weigh?
A wheat cracker weighs about 3 grams (0.1 oz).
That is the USDA average for one wheat cracker, which has 13 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.
Wheat Crackers Calorie Calculator
13cal
in 1 wheat cracker (3 g)Protein0.3 g8% of calories
Fat0.5 g30% of calories
Carbs2.1 g62% of calories
1% of a 2,000 calorie day
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Total
Wheat Crackers weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 wheat cracker | 3 g | 0.1 oz | 13 |
| 1 wheatable of wheat crackers | 2 g | 0.1 oz | 9 |
| 1 small bag of wheat crackers | 45 g | 1.6 oz | 198 |
| 1 cup of wheat crackers | 50 g | 1.8 oz | 221 |
Wheat Crackers calories by serving size
Common amounts of wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1/2 cup | 25 g | 110 | 2.2 g | 3.8 g | 18 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 1 cup | 50 g | 221 | 4.5 g | 7.6 g | 35 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wheat Crackers: common questions
How much does a wheat cracker weigh?
About 3 g, or 0.1 oz.
How many calories are in a wheat cracker?
A wheat cracker has 13 calories.
More about wheat crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708184. Original description: Crackers, wheat. Portion weights are USDA household measures.