Calories in 1 Cup of Wheat Crackers

1 cup of wheat crackers (50 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 7.6 g of fat and 35 g of carbohydrates, a split of 8% protein, 30% fat and 62% carbs. For comparison, 3/4 cup of wheat crackers has 165 and 1 1/2 cups of wheat crackers has 331 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Crackers Calorie Calculator

AmountUnit

221cal

in 1 cup of wheat crackers (50 g)

Protein4.5 g8% of calories

Fat7.6 g30% of calories

Carbs35 g62% of calories

11% of a 2,000 calorie day

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Wheat Crackers calories by serving size

Common amounts of wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.4 g	0.8 g	3.5 g
1/2 cup	25 g	110	2.2 g	3.8 g	18 g
1 oz	28 g	125	2.5 g	4.3 g	20 g
1 small bag	45 g	198	4 g	6.9 g	32 g
1 cup	50 g	221	4.5 g	7.6 g	35 g
2 small bags	90 g	397	8 g	14 g	63 g
100g	100 g	441	8.9 g	15 g	70 g
4 oz	113 g	500	10 g	17 g	80 g

Wheat Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Milk Crackers446

Reduced Fat Wheat Crackers444

Reduced Fat Butter Crackers444

Wheat Crackers441

Woven Wheat Crackers441

Shrimp Cracker426

Wheat Crackers: common questions

How many calories are in 1 cup of wheat crackers?

1 cup of wheat crackers weighs about 50 g and has 221 calories.

How much protein is in 1 cup of wheat crackers?

1 cup of wheat crackers has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 cup of wheat crackers?

1 cup of wheat crackers has 35 g of carbohydrates, including 4.3 g of fiber and 4.2 g of sugars.

How much wheat crackers is 100 calories?

100 calories of wheat crackers is 23 g, about 7 1/2 wheat crackers.

More about wheat crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708184. Original description: Crackers, wheat. Portion weights are USDA household measures.