Calories in 3/4 Cup of Wheat Crackers
3/4 cup of wheat crackers (38 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 5.7 g of fat and 26 g of carbohydrates, a split of 8% protein, 30% fat and 62% carbs. For comparison, 1/2 cup of wheat crackers has 110 and 1 cup of wheat crackers has 221 calories. Burning 165 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Crackers Calorie Calculator
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Wheat Crackers calories by serving size
Common amounts of wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1/2 cup | 25 g | 110 | 2.2 g | 3.8 g | 18 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 3/4 cup | 38 g | 165 | 3.4 g | 5.7 g | 26 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 1 cup | 50 g | 221 | 4.5 g | 7.6 g | 35 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wheat Crackers: common questions
How many calories are in 3/4 cup of wheat crackers?
3/4 cup of wheat crackers weighs about 38 g and has 165 calories.
How much protein is in 3/4 cup of wheat crackers?
3/4 cup of wheat crackers has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3/4 cup of wheat crackers?
3/4 cup of wheat crackers has 26 g of carbohydrates, including 3.2 g of fiber and 3.1 g of sugars.
How much wheat crackers is 100 calories?
100 calories of wheat crackers is 23 g, about 7 1/2 wheat crackers.
More about wheat crackers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708184. Original description: Crackers, wheat. Portion weights are USDA household measures.