Calories in Oatmeal Crackers
1 oatmeal cracker (10 g) has 46 calories, with 0.7 g of protein, 1.6 g of fat and 7.1 g of carbohydrates. Per 100 grams, oatmeal crackers has 455 calories.
Most of the calories in oatmeal crackers come from carbohydrates (62%). Oatmeal crackers is high in fiber (6.9 g per 100 g), high in sugar (15 g per 100 g) and high in sodium (699 mg per 100 g). It has more calories per gram than 55% of the 191 snacks in our database.
Oatmeal Crackers Calorie Calculator
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Oatmeal Crackers calories by serving size
Common amounts of oatmeal crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.4 g | 0.8 g | 3.5 g |
| 1 oatmeal cracker | 10 g | 46 | 0.7 g | 1.6 g | 7.1 g |
| 2 oatmeal crackers | 20 g | 91 | 1.5 g | 3.3 g | 14 g |
| 1 oz | 28 g | 129 | 2.1 g | 4.6 g | 20 g |
| 100g | 100 g | 455 | 7.3 g | 16 g | 71 g |
| 4 oz | 113 g | 516 | 8.3 g | 19 g | 80 g |
Oatmeal Crackers vs similar foods
Calories per 100 g compared with other snacks.
Oatmeal Crackers: common questions
How many calories are in 1 oatmeal cracker?
1 oatmeal cracker (10 g) has 46 calories.
How many calories are in 100 grams of oatmeal crackers?
100 grams of oatmeal crackers has 455 calories, 7.3 g of protein, 16 g of fat and 71 g of carbohydrates.
How much protein is in oatmeal crackers?
Oatmeal crackers has 7.3 g of protein per 100 g. 1 oatmeal cracker gives you 0.7 g.
Is oatmeal crackers high in calories?
Oatmeal crackers has 455 calories per 100 g. It has more calories per gram than 55% of the 191 snacks in our database. A 2,000 calorie day fits about 440 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708136. Original description: Crackers, oatmeal. Portion weights are USDA household measures.