Calories in Woven Wheat Crackers

1 woven wheat cracker (5 g) has 22 calories, with 0.4 g of protein, 0.8 g of fat and 3.5 g of carbohydrates. Per 100 grams, woven wheat crackers has 441 calories.

Most of the calories in woven wheat crackers come from carbohydrates (62%). Woven wheat crackers is high in fiber (8.6 g per 100 g) and high in sodium (750 mg per 100 g). It has more calories per gram than 46% of the 191 snacks in our database.

Woven Wheat Crackers Calorie Calculator

AmountUnit

22cal

in 1 woven wheat cracker (5 g)

Protein0.4 g8% of calories

Fat0.8 g30% of calories

Carbs3.5 g62% of calories

1% of a 2,000 calorie day

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Woven Wheat Crackers calories by serving size

Common amounts of woven wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.4 g	0.8 g	3.5 g
1 woven wheat cracker	5 g	22	0.4 g	0.8 g	3.5 g
2 woven wheat crackers	10 g	44	0.9 g	1.5 g	7 g
1 oz	28 g	125	2.5 g	4.3 g	20 g
1/2 cup	35 g	154	3.1 g	5.3 g	25 g
1 small bag	45 g	198	4 g	6.9 g	32 g
1 cup	70 g	309	6.3 g	11 g	49 g
2 small bags	90 g	397	8 g	14 g	63 g
100g	100 g	441	8.9 g	15 g	70 g
4 oz	113 g	500	10 g	17 g	80 g

Woven Wheat Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Milk Crackers446

Reduced Fat Wheat Crackers444

Reduced Fat Butter Crackers444

Woven Wheat Crackers441

Wheat Crackers441

Shrimp Cracker426

Woven Wheat Crackers: common questions

How many calories are in 1 woven wheat cracker?

1 woven wheat cracker (5 g) has 22 calories.

How many calories are in 100 grams of woven wheat crackers?

100 grams of woven wheat crackers has 441 calories, 8.9 g of protein, 15 g of fat and 70 g of carbohydrates.

How much protein is in woven wheat crackers?

Woven wheat crackers has 8.9 g of protein per 100 g. 1 woven wheat cracker gives you 0.4 g.

Is woven wheat crackers high in calories?

Woven wheat crackers has 441 calories per 100 g. It has more calories per gram than 46% of the 191 snacks in our database. A 2,000 calorie day fits about 454 g of it.

More about woven wheat crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708180. Original description: Crackers, woven wheat. Portion weights are USDA household measures.