How Many Wheat Crackers Is 500 Calories?
500 calories of wheat crackers is 113 g (4 oz), about 38 wheat crackers.
That amount has 10 g of protein, 17 g of fat and 80 g of carbohydrates. Wheat crackers has 441 calories per 100 g, so every 10 g adds about 44.1 calories.
Wheat Crackers Calorie Calculator
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How much wheat crackers for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 23 g | 7 1/2 wheat crackers | 2 g |
| 200 calories | 45 g | 15 wheat crackers | 4.1 g |
| 300 calories | 68 g | 23 wheat crackers | 6.1 g |
| 500 calories | 113 g | 38 wheat crackers | 10 g |
Wheat Crackers calories by serving size
Common amounts of wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1/2 cup | 25 g | 110 | 2.2 g | 3.8 g | 18 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 1 cup | 50 g | 221 | 4.5 g | 7.6 g | 35 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wheat Crackers: common questions
How much wheat crackers is 500 calories?
500 calories of wheat crackers is about 113 g, about 38 wheat crackers.
How many calories are in 100 g of wheat crackers?
100 g of wheat crackers has 441 calories.
How much protein is in 500 calories of wheat crackers?
500 calories of wheat crackers gives you 10 g of protein.
More about wheat crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708184. Original description: Crackers, wheat. Portion weights are USDA household measures.