Calories in Reduced Fat Wheat Crackers

1 reduced fat wheat cracker (3 g) has 13 calories, with 0.3 g of protein, 0.4 g of fat and 2.1 g of carbohydrates. Per 100 grams, reduced fat wheat crackers has 444 calories.

Most of the calories in reduced fat wheat crackers come from carbohydrates (64%). Reduced fat wheat crackers is high in sugar (15 g per 100 g), high in sodium (776 mg per 100 g) and a good source of iron. It has more calories per gram than 47% of the 191 snacks in our database.

Reduced Fat Wheat Crackers Calorie Calculator

AmountUnit

13cal

in 1 reduced fat wheat cracker (3 g)

Protein0.3 g8% of calories

Fat0.4 g27% of calories

Carbs2.1 g64% of calories

1% of a 2,000 calorie day

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Reduced Fat Wheat Crackers calories by serving size

Common amounts of reduced fat wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.5 g	0.7 g	3.6 g
1/2 cup	25 g	111	2.3 g	3.3 g	18 g
1 oz	28 g	126	2.6 g	3.8 g	20 g
1 small bag	45 g	200	4.2 g	6 g	32 g
1 cup	50 g	222	4.7 g	6.7 g	36 g
2 small bags	90 g	400	8.4 g	12 g	64 g
100g	100 g	444	9.3 g	13 g	72 g
4 oz	113 g	503	11 g	15 g	81 g

Reduced Fat Wheat Crackers vs similar foods

Calories per 100 g compared with other snacks.

Oatmeal Crackers455

Milk Crackers446

Reduced Fat Wheat Crackers444

Reduced Fat Butter Crackers444

Wheat Crackers441

Woven Wheat Crackers441

Shrimp Cracker426

Reduced Fat Wheat Crackers: common questions

How many calories are in 1 reduced fat wheat cracker?

1 reduced fat wheat cracker (3 g) has 13 calories.

How many calories are in 100 grams of reduced fat wheat crackers?

100 grams of reduced fat wheat crackers has 444 calories, 9.3 g of protein, 13 g of fat and 72 g of carbohydrates.

How much protein is in reduced fat wheat crackers?

Reduced fat wheat crackers has 9.3 g of protein per 100 g. 1 reduced fat wheat cracker gives you 0.3 g.

Is reduced fat wheat crackers high in calories?

Reduced fat wheat crackers has 444 calories per 100 g. It has more calories per gram than 47% of the 191 snacks in our database. A 2,000 calorie day fits about 450 g of it.

More about reduced fat wheat crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708187. Original description: Crackers, wheat, reduced fat. Portion weights are USDA household measures.