Calories in 20 Wheatables of Wheat Crackers
20 wheatables of wheat crackers (40 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 6.1 g of fat and 28 g of carbohydrates, a split of 8% protein, 30% fat and 62% carbs. For comparison, 10 wheatables of wheat crackers has 88 and 30 wheatables of wheat crackers has 265 calories. Burning 176 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Crackers Calorie Calculator
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Wheat Crackers calories by serving size
Common amounts of wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1/2 cup | 25 g | 110 | 2.2 g | 3.8 g | 18 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 20 wheatables | 40 g | 176 | 3.6 g | 6.1 g | 28 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 1 cup | 50 g | 221 | 4.5 g | 7.6 g | 35 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wheat Crackers: common questions
How many calories are in 20 wheatables of wheat crackers?
20 wheatables of wheat crackers weighs about 40 g and has 176 calories.
How much protein is in 20 wheatables of wheat crackers?
20 wheatables of wheat crackers has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 20 wheatables of wheat crackers?
20 wheatables of wheat crackers has 28 g of carbohydrates, including 3.4 g of fiber and 3.3 g of sugars.
How much wheat crackers is 100 calories?
100 calories of wheat crackers is 23 g, about 7 1/2 wheat crackers.
More about wheat crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708184. Original description: Crackers, wheat. Portion weights are USDA household measures.