Calories in 30g of Walnut Oil
30g of walnut oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of walnut oil has 177 and 50g of walnut oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Walnut Oil Calorie Calculator
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Walnut Oil calories by serving size
Common amounts of walnut oil with calories and macros. Tap a row for its full nutrition page.
Walnut Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Walnut Oil: common questions
How many calories are in 30g of walnut oil?
30g of walnut oil weighs about 30 g and has 265 calories.
How much protein is in 30g of walnut oil?
30g of walnut oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of walnut oil?
30g of walnut oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much walnut oil is 100 calories?
100 calories of walnut oil is 11 g, about 3/4 tbsp of walnut oil.
More about walnut oil
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710193. Original description: Walnut oil. Portion weights are USDA household measures.