vs
Peanut Oil vs Walnut Oil Calories
Peanut Oil has 2% more calories than walnut oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of peanut oil (14 g) has 126 calories and 1 tbsp of walnut oil (14 g) has 124 calories.
Peanut Oil and Walnut Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Peanut Oil | Walnut Oil |
|---|---|---|
| Calories | 900 | 884 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 16 g | 9.1 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Peanut Oil vs Walnut Oil: common questions
Which has more calories, peanut oil or walnut oil?
Peanut Oil has more calories per 100 g (900 vs 884).
Which has more protein, peanut oil or walnut oil?
They have the same protein per 100 g.
Is peanut oil or walnut oil better for weight loss?
Walnut Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Peanut Oil: FDC ID 2710187. Walnut Oil: FDC ID 2710193.