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Avocado Oil vs Walnut Oil Calories
Avocado Oil has about the same calories than walnut oil: 884 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of avocado oil (14 g) has 124 calories and 1 tbsp of walnut oil (14 g) has 124 calories.
Avocado Oil and Walnut Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Avocado Oil | Walnut Oil |
|---|---|---|
| Calories | 884 | 884 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 12 g | 9.1 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Avocado Oil vs Walnut Oil: common questions
Which has more calories, avocado oil or walnut oil?
Avocado Oil has more calories per 100 g (884 vs 884).
Which has more protein, avocado oil or walnut oil?
They have the same protein per 100 g.
Is avocado oil or walnut oil better for weight loss?
Walnut Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Avocado Oil: FDC ID 173573. Walnut Oil: FDC ID 2710193.