vs
Coconut Oil vs Walnut Oil Calories
Coconut Oil has 1% more calories than walnut oil: 895 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, coconut oil has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of coconut oil (14 g) has 125 calories and 1 tbsp of walnut oil (14 g) has 124 calories.
Coconut Oil and Walnut Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Coconut Oil | Walnut Oil |
|---|---|---|
| Calories | 895 | 884 |
| Protein | 0 g | 0 g |
| Fat | 99 g | 100 g |
| Saturated fat | 83 g | 9.1 g |
| Carbohydrates | 0.8 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Coconut Oil vs Walnut Oil: common questions
Which has more calories, coconut oil or walnut oil?
Coconut Oil has more calories per 100 g (895 vs 884).
Which has more protein, coconut oil or walnut oil?
They have the same protein per 100 g.
Is coconut oil or walnut oil better for weight loss?
Walnut Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Coconut Oil: FDC ID 2710182. Walnut Oil: FDC ID 2710193.