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Flaxseed Oil vs Walnut Oil Calories
Flaxseed Oil has about the same calories than walnut oil: 884 vs 884 calories per 100 g.
For protein, flaxseed oil has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of flaxseed oil (14 g) has 124 calories and 1 tbsp of walnut oil (14 g) has 124 calories.
Flaxseed Oil and Walnut Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Flaxseed Oil | Walnut Oil |
|---|---|---|
| Calories | 884 | 884 |
| Protein | 0.1 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 9 g | 9.1 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Flaxseed Oil vs Walnut Oil: common questions
Which has more calories, flaxseed oil or walnut oil?
Flaxseed Oil has more calories per 100 g (884 vs 884).
Which has more protein, flaxseed oil or walnut oil?
Flaxseed Oil has more protein per 100 g (0.1 g vs 0 g).
Is flaxseed oil or walnut oil better for weight loss?
Walnut Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Flaxseed Oil: FDC ID 2710185. Walnut Oil: FDC ID 2710193.