Calories in 1 Cup of Walnut Oil
1 cup of walnut oil (224 g) has 1980 calories. That is 99% of a 2,000 calorie diet.
The calories come from 0 g of protein, 224 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 3/4 cup of walnut oil has 1485 and 1 1/2 cups of walnut oil has 2970 calories. Burning 1980 calories takes about 354 minutes of brisk walking or 160 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Walnut Oil Calorie Calculator
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Walnut Oil calories by serving size
Common amounts of walnut oil with calories and macros. Tap a row for its full nutrition page.
Walnut Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Walnut Oil: common questions
How many calories are in 1 cup of walnut oil?
1 cup of walnut oil weighs about 224 g and has 1980 calories.
How much protein is in 1 cup of walnut oil?
1 cup of walnut oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 cup of walnut oil?
1 cup of walnut oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much walnut oil is 100 calories?
100 calories of walnut oil is 11 g, about 3/4 tbsp of walnut oil.
More about walnut oil
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710193. Original description: Walnut oil. Portion weights are USDA household measures.