Calories in 3 Oz of Vegetarian Fillet
3 oz of vegetarian fillet (85 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 20 g of protein, 15 g of fat and 7.7 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 2 oz of vegetarian fillet has 164 and 4 oz of vegetarian fillet has 329 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Fillet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Vegetarian Fillet calories by serving size
Common amounts of vegetarian fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 12 g | 9 g | 4.5 g |
| 1 vegetarian fillet | 85 g | 247 | 20 g | 15 g | 7.7 g |
| 3 oz | 85 g | 247 | 20 g | 15 g | 7.7 g |
| 100g | 100 g | 290 | 23 g | 18 g | 9 g |
| 4 oz | 113 g | 329 | 26 g | 20 g | 10 g |
| 2 vegetarian fillets | 170 g | 493 | 39 g | 31 g | 15 g |
| 200g | 200 g | 580 | 46 g | 36 g | 18 g |
Vegetarian Fillet vs similar foods
Calories per 100 g compared with other beans and legumes.
Vegetarian Fillet: common questions
How many calories are in 3 oz of vegetarian fillet?
3 oz of vegetarian fillet weighs about 85 g and has 247 calories.
How much protein is in 3 oz of vegetarian fillet?
3 oz of vegetarian fillet has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of vegetarian fillet?
3 oz of vegetarian fillet has 7.7 g of carbohydrates, including 5.2 g of fiber and 0.7 g of sugars.
How much vegetarian fillet is 100 calories?
100 calories of vegetarian fillet is 34 g, about 1/2 vegetarian fillet.
More about vegetarian fillet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169068. Original description: Vegetarian fillets. Portion weights are USDA household measures.