Calories in 100g of Vegetarian Fillet
100g of vegetarian fillet (100 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 23 g of protein, 18 g of fat and 9 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 50g of vegetarian fillet has 145 and 150g of vegetarian fillet has 435 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Fillet Calorie Calculator
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Vegetarian Fillet calories by serving size
Common amounts of vegetarian fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 12 g | 9 g | 4.5 g |
| 1 vegetarian fillet | 85 g | 247 | 20 g | 15 g | 7.7 g |
| 100g | 100 g | 290 | 23 g | 18 g | 9 g |
| 4 oz | 113 g | 329 | 26 g | 20 g | 10 g |
| 2 vegetarian fillets | 170 g | 493 | 39 g | 31 g | 15 g |
| 200g | 200 g | 580 | 46 g | 36 g | 18 g |
Vegetarian Fillet vs similar foods
Calories per 100 g compared with other beans and legumes.
Vegetarian Fillet: common questions
How many calories are in 100g of vegetarian fillet?
100g of vegetarian fillet weighs about 100 g and has 290 calories.
How much protein is in 100g of vegetarian fillet?
100g of vegetarian fillet has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 100g of vegetarian fillet?
100g of vegetarian fillet has 9 g of carbohydrates, including 6.1 g of fiber and 0.8 g of sugars.
How much vegetarian fillet is 100 calories?
100 calories of vegetarian fillet is 34 g, about 1/2 vegetarian fillet.
More about vegetarian fillet
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Source: USDA FoodData Central, SR Legacy. FDC ID 169068. Original description: Vegetarian fillets. Portion weights are USDA household measures.