How Many Vegetarian Fillets Is 100 Calories?
100 calories of vegetarian fillet is 34 g (1.2 oz), about 1/2 vegetarian fillet.
That amount has 7.9 g of protein, 6.2 g of fat and 3.1 g of carbohydrates. Vegetarian fillet has 290 calories per 100 g, so every 10 g adds about 29 calories.
Vegetarian Fillet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much vegetarian fillet for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 34 g | 1/2 vegetarian fillet | 7.9 g |
| 200 calories | 69 g | 3/4 vegetarian fillet | 16 g |
| 300 calories | 103 g | 1 vegetarian fillet | 24 g |
| 500 calories | 172 g | 2 vegetarian fillets | 40 g |
Vegetarian Fillet calories by serving size
Common amounts of vegetarian fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 12 g | 9 g | 4.5 g |
| 1 vegetarian fillet | 85 g | 247 | 20 g | 15 g | 7.7 g |
| 100g | 100 g | 290 | 23 g | 18 g | 9 g |
| 4 oz | 113 g | 329 | 26 g | 20 g | 10 g |
| 2 vegetarian fillets | 170 g | 493 | 39 g | 31 g | 15 g |
| 200g | 200 g | 580 | 46 g | 36 g | 18 g |
Vegetarian Fillet vs similar foods
Calories per 100 g compared with other beans and legumes.
Vegetarian Fillet: common questions
How much vegetarian fillet is 100 calories?
100 calories of vegetarian fillet is about 34 g, about 1/2 vegetarian fillet.
How many calories are in 100 g of vegetarian fillet?
100 g of vegetarian fillet has 290 calories.
How much protein is in 100 calories of vegetarian fillet?
100 calories of vegetarian fillet gives you 7.9 g of protein.
More about vegetarian fillet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169068. Original description: Vegetarian fillets. Portion weights are USDA household measures.