How Many Vegetarian Fillets for 30g of Protein?
You need about 130 g of vegetarian fillet (4.6 oz), about 1 1/2 vegetarian fillets, to get 30 g of protein.
That amount has 378 calories, 23 g of fat and 12 g of carbohydrates. Vegetarian fillet gets 32% of its calories from protein, at 23 g of protein per 100 g.
Vegetarian Fillet Calorie Calculator
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How much vegetarian fillet for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 87 g | 1 vegetarian fillet | 252 |
| 30 g protein | 130 g | 1 1/2 vegetarian fillets | 378 |
| 40 g protein | 174 g | 2 vegetarian fillets | 504 |
Vegetarian Fillet calories by serving size
Common amounts of vegetarian fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 12 g | 9 g | 4.5 g |
| 1 vegetarian fillet | 85 g | 247 | 20 g | 15 g | 7.7 g |
| 100g | 100 g | 290 | 23 g | 18 g | 9 g |
| 4 oz | 113 g | 329 | 26 g | 20 g | 10 g |
| 2 vegetarian fillets | 170 g | 493 | 39 g | 31 g | 15 g |
| 200g | 200 g | 580 | 46 g | 36 g | 18 g |
Vegetarian Fillet vs similar foods
Calories per 100 g compared with other beans and legumes.
Vegetarian Fillet: common questions
How much vegetarian fillet has 30g of protein?
About 130 g of vegetarian fillet (about 1 1/2 vegetarian fillets) has 30 g of protein.
How many calories are in 30g of protein from vegetarian fillet?
Getting 30 g of protein from vegetarian fillet comes with 378 calories.
How much protein is in 100 g of vegetarian fillet?
100 g of vegetarian fillet has 23 g of protein.
More about vegetarian fillet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169068. Original description: Vegetarian fillets. Portion weights are USDA household measures.