Calories in 4 Oz of Vegetarian Fillet
4 oz of vegetarian fillet (113 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 26 g of protein, 20 g of fat and 10 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 3 oz of vegetarian fillet has 247 and 6 oz of vegetarian fillet has 493 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Fillet Calorie Calculator
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Vegetarian Fillet calories by serving size
Common amounts of vegetarian fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 12 g | 9 g | 4.5 g |
| 1 vegetarian fillet | 85 g | 247 | 20 g | 15 g | 7.7 g |
| 100g | 100 g | 290 | 23 g | 18 g | 9 g |
| 4 oz | 113 g | 329 | 26 g | 20 g | 10 g |
| 2 vegetarian fillets | 170 g | 493 | 39 g | 31 g | 15 g |
| 200g | 200 g | 580 | 46 g | 36 g | 18 g |
Vegetarian Fillet vs similar foods
Calories per 100 g compared with other beans and legumes.
Vegetarian Fillet: common questions
How many calories are in 4 oz of vegetarian fillet?
4 oz of vegetarian fillet weighs about 113 g and has 329 calories.
How much protein is in 4 oz of vegetarian fillet?
4 oz of vegetarian fillet has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of vegetarian fillet?
4 oz of vegetarian fillet has 10 g of carbohydrates, including 6.9 g of fiber and 0.9 g of sugars.
How much vegetarian fillet is 100 calories?
100 calories of vegetarian fillet is 34 g, about 1/2 vegetarian fillet.
More about vegetarian fillet
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Source: USDA FoodData Central, SR Legacy. FDC ID 169068. Original description: Vegetarian fillets. Portion weights are USDA household measures.