Calories in 300g of Vegetarian Fillet
300g of vegetarian fillet (300 g) has 870 calories. That is 44% of a 2,000 calorie diet.
The calories come from 69 g of protein, 54 g of fat and 27 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 250g of vegetarian fillet has 725 and 500g of vegetarian fillet has 1450 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Fillet Calorie Calculator
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Vegetarian Fillet calories by serving size
Common amounts of vegetarian fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 12 g | 9 g | 4.5 g |
| 1 vegetarian fillet | 85 g | 247 | 20 g | 15 g | 7.7 g |
| 100g | 100 g | 290 | 23 g | 18 g | 9 g |
| 4 oz | 113 g | 329 | 26 g | 20 g | 10 g |
| 2 vegetarian fillets | 170 g | 493 | 39 g | 31 g | 15 g |
| 200g | 200 g | 580 | 46 g | 36 g | 18 g |
| 300g | 300 g | 870 | 69 g | 54 g | 27 g |
Vegetarian Fillet vs similar foods
Calories per 100 g compared with other beans and legumes.
Vegetarian Fillet: common questions
How many calories are in 300g of vegetarian fillet?
300g of vegetarian fillet weighs about 300 g and has 870 calories.
How much protein is in 300g of vegetarian fillet?
300g of vegetarian fillet has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 300g of vegetarian fillet?
300g of vegetarian fillet has 27 g of carbohydrates, including 18 g of fiber and 2.4 g of sugars.
How much vegetarian fillet is 100 calories?
100 calories of vegetarian fillet is 34 g, about 1/2 vegetarian fillet.
More about vegetarian fillet
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Source: USDA FoodData Central, SR Legacy. FDC ID 169068. Original description: Vegetarian fillets. Portion weights are USDA household measures.