Calories in 150g of Vegetarian Fillet
150g of vegetarian fillet (150 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 35 g of protein, 27 g of fat and 14 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 100g of vegetarian fillet has 290 and 200g of vegetarian fillet has 580 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetarian Fillet Calorie Calculator
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Vegetarian Fillet calories by serving size
Common amounts of vegetarian fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 145 | 12 g | 9 g | 4.5 g |
| 1 vegetarian fillet | 85 g | 247 | 20 g | 15 g | 7.7 g |
| 100g | 100 g | 290 | 23 g | 18 g | 9 g |
| 4 oz | 113 g | 329 | 26 g | 20 g | 10 g |
| 150g | 150 g | 435 | 35 g | 27 g | 14 g |
| 2 vegetarian fillets | 170 g | 493 | 39 g | 31 g | 15 g |
| 200g | 200 g | 580 | 46 g | 36 g | 18 g |
Vegetarian Fillet vs similar foods
Calories per 100 g compared with other beans and legumes.
Vegetarian Fillet: common questions
How many calories are in 150g of vegetarian fillet?
150g of vegetarian fillet weighs about 150 g and has 435 calories.
How much protein is in 150g of vegetarian fillet?
150g of vegetarian fillet has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 150g of vegetarian fillet?
150g of vegetarian fillet has 14 g of carbohydrates, including 9.1 g of fiber and 1.2 g of sugars.
How much vegetarian fillet is 100 calories?
100 calories of vegetarian fillet is 34 g, about 1/2 vegetarian fillet.
More about vegetarian fillet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169068. Original description: Vegetarian fillets. Portion weights are USDA household measures.