Calories in 3 Oz of Vegetable Bread
3 oz of vegetable bread (85 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 2.8 g of fat and 41 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 2 oz of vegetable bread has 147 and 4 oz of vegetable bread has 294 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Bread Calorie Calculator
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Vegetable Bread calories by serving size
Common amounts of vegetable bread with calories and macros. Tap a row for its full nutrition page.
Vegetable Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Vegetable Bread: common questions
How many calories are in 3 oz of vegetable bread?
3 oz of vegetable bread weighs about 85 g and has 220 calories.
How much protein is in 3 oz of vegetable bread?
3 oz of vegetable bread has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of vegetable bread?
3 oz of vegetable bread has 41 g of carbohydrates, including 1.5 g of fiber and 3 g of sugars.
How much vegetable bread is 100 calories?
100 calories of vegetable bread is 39 g, about 1 slice of vegetable bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707650. Original description: Bread, vegetable. Portion weights are USDA household measures.