Calories in 1 Oz of Vegetable Bread
1 oz of vegetable bread (28 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.9 g of fat and 14 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 2 oz of vegetable bread has 147 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vegetable Bread Calorie Calculator
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Vegetable Bread calories by serving size
Common amounts of vegetable bread with calories and macros. Tap a row for its full nutrition page.
Vegetable Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Vegetable Bread: common questions
How many calories are in 1 oz of vegetable bread?
1 oz of vegetable bread weighs about 28 g and has 73 calories.
How much protein is in 1 oz of vegetable bread?
1 oz of vegetable bread has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of vegetable bread?
1 oz of vegetable bread has 14 g of carbohydrates, including 0.5 g of fiber and 1 g of sugars.
How much vegetable bread is 100 calories?
100 calories of vegetable bread is 39 g, about 1 slice of vegetable bread.
More about vegetable bread
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707650. Original description: Bread, vegetable. Portion weights are USDA household measures.