Calories in 3 Oz of Unroasted Almonds
3 oz of unroasted almonds (85 g) has 532 calories. That is 27% of a 2,000 calorie diet.
The calories come from 18 g of protein, 43 g of fat and 17 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 2 oz of unroasted almonds has 355 and 4 oz of unroasted almonds has 710 calories. Burning 532 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Almonds Calorie Calculator
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Unroasted Almonds calories by serving size
Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.
Unroasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Almonds: common questions
How many calories are in 3 oz of unroasted almonds?
3 oz of unroasted almonds weighs about 85 g and has 532 calories.
How much protein is in 3 oz of unroasted almonds?
3 oz of unroasted almonds has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of unroasted almonds?
3 oz of unroasted almonds has 17 g of carbohydrates, including 9.2 g of fiber and 3.7 g of sugars.
How much unroasted almonds is 100 calories?
100 calories of unroasted almonds is 16 g, about 13 unroasted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.