Calories in 1 Oz of Unroasted Almonds
1 oz of unroasted almonds (28 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 14 g of fat and 5.7 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 2 oz of unroasted almonds has 355 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Almonds Calorie Calculator
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Unroasted Almonds calories by serving size
Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.
Unroasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Almonds: common questions
How many calories are in 1 oz of unroasted almonds?
1 oz of unroasted almonds weighs about 28 g and has 177 calories.
How much protein is in 1 oz of unroasted almonds?
1 oz of unroasted almonds has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 oz of unroasted almonds?
1 oz of unroasted almonds has 5.7 g of carbohydrates, including 3.1 g of fiber and 1.2 g of sugars.
How much unroasted almonds is 100 calories?
100 calories of unroasted almonds is 16 g, about 13 unroasted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.