Calories in 100g of Unroasted Almonds
100g of unroasted almonds (100 g) has 626 calories. That is 31% of a 2,000 calorie diet.
The calories come from 21 g of protein, 51 g of fat and 20 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 50g of unroasted almonds has 313 calories. Burning 626 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Almonds Calorie Calculator
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Unroasted Almonds calories by serving size
Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.
Unroasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Almonds: common questions
How many calories are in 100g of unroasted almonds?
100g of unroasted almonds weighs about 100 g and has 626 calories.
How much protein is in 100g of unroasted almonds?
100g of unroasted almonds has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of unroasted almonds?
100g of unroasted almonds has 20 g of carbohydrates, including 11 g of fiber and 4.4 g of sugars.
How much unroasted almonds is 100 calories?
100 calories of unroasted almonds is 16 g, about 13 unroasted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.