Calories in 4 Oz of Unroasted Almonds
4 oz of unroasted almonds (113 g) has 710 calories. That is 35% of a 2,000 calorie diet.
The calories come from 24 g of protein, 58 g of fat and 23 g of carbohydrates, a split of 14% protein, 73% fat and 13% carbs. For comparison, 3 oz of unroasted almonds has 532 calories. Burning 710 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Unroasted Almonds Calorie Calculator
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Unroasted Almonds calories by serving size
Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.
Unroasted Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Almonds: common questions
How many calories are in 4 oz of unroasted almonds?
4 oz of unroasted almonds weighs about 113 g and has 710 calories.
How much protein is in 4 oz of unroasted almonds?
4 oz of unroasted almonds has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of unroasted almonds?
4 oz of unroasted almonds has 23 g of carbohydrates, including 12 g of fiber and 4.9 g of sugars.
How much unroasted almonds is 100 calories?
100 calories of unroasted almonds is 16 g, about 13 unroasted almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.